The following video show you how to cook fish from the Koloa Fish Market. We recommend that you buy monchong, ono, or mahimahi. Normally about 1/2 pound person is about right. You will need an egg, panko breading mix(Japanese bread crumbs available from Big Save next door to Koloa Fish Market), butter, and the fish for this recipe. Our favorite is Monchong, moist fish that is high in omega 3 fatty acids. Steam some asparagus or make a salad and you have a fast easy meal better than any restaurant and around $9 per serving.
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